November 25, 2021
  • 7:00 am Outstanding Professor Award Recipient’s Mic Drop Moment at Last Month’s Virtual Ceremony
  • 9:10 am Bookworms of the World Unite!
  • 7:46 pm Breaking News: All Students Living in Campus Housing Required to Receive COVID-19 Vaccine
  • 9:00 am CSUDH Esports Creates International Competition
  • 9:35 am Spring Commencement Ceremonies Get Brighter
  • 3:46 pm Breaking News: Spring Commencement Ceremonies Recieve Stadium Upgrade
  • 8:00 am Testing the Teachers (and All the Educators)
  • 9:30 am CSUDH Educators and School Employees, Vaccinated Next
  • 10:30 am For White People Only: Anti-Racism Workshop Addresses Racial Bias and Unity
  • 2:43 pm Greatness Personified: Remembering Kobe Bryant
  • 10:02 am Straight Down the Chimney and Into Your (Digital) Hands: Special Holiday Edition of The Bulletin!
  • 2:44 pm Did You Wake up Looking this Beautiful?
  • 11:43 am A Long History for University’s Newest Major
  • 5:15 pm Issue 5 of Bulletin Live! Collector’s Item! Worth its Weight in Digital Paper!
  • 4:06 pm Special Election Issue
  • 4:03 pm Three best Latinx Halloween & Horror Short Films available now on HBO Max
  • 9:49 am Issue 3 of CSUDH Bulletin Live if You Want It
  • 3:24 pm Hispanic Heritage Month Update
  • 2:00 pm South Bay Economic Forecast Goes Virtual
  • 3:52 pm BREAKING NEWS: Classes for Spring to be Online, CSU Chancellor Announces
  • 9:39 am “Strikes” and Solidarity
  • 8:30 am March Into History: Just 5 in 1970, CSUDH Growth Shaped by Historic Event
  • 8:30 am Will the Bulletin Make Today Tomorrow?
  • 9:04 am Different Neighborhoods Warrant Rubber Bullets or Traffic Control For Protesters
  • 5:07 pm STAFF EDITORIAL: Even Socially Distant, We All Have to Work Together
  • 5:47 pm Transcript of CSUDH President Parham’s Coronavirus Announcement
  • 10:46 am Cal State Long Beach Suspends Face-to-Face Classes; CSUDH Discussing Contingency Plans
  • 5:26 pm Things Black People Should be Able to Get Away with This Month
  • 10:25 am Latinx Students Need a Place to Call Home
  • 2:35 pm Will Time Run Out Before Funds for PEGS? [UPDATED]
  • 8:41 am Year of the Rat? What’s That?
  • 6:20 am Artist Who Gave Life to Death and Inspired Countless Others Gets His Due at Dominguez Hills
  • 5:16 pm Why I’m Rooting for Dr. Cornel West
  • 5:00 pm Under Fire from the Feds, Vaping’s Future is Cloudy
  • 3:28 pm We’re Going to Need a Bigger Boat; Tsunami 3.0 Hits Campus, Enrollment Swells
  • 1:22 pm THE FIRST ISSUE OF THE BULLETIN IS HERE
  • 4:48 pm University Weathering a Wave of New Students
  • 9:21 pm The Bulletin’s Public Records Request Offers Springboard to Launch Gender Equity Discussion at CSUDH
  • 4:27 pm Black is the New Black: Raising the Capital on the “B” Word
  • 10:53 am Guns Up for Arrest: Student advocacy group pushes for CSU No Gun Zones–Including the Police
  • 4:09 pm Staff Editorial: Words on the First
  • 8:42 pm Carson Mayor Blasts Media, Landmark Libel Case in Keynote Address
  • 9:27 am Free Speech Week Calendar of Events Update
  • 6:02 am Food for Thought: 40% of Students are Food Insecure
  • 3:12 pm Academic Senate Rejects CSU GE Task Force & Report
  • 3:06 pm Work To Be Done
  • 5:56 pm ASI Elections: What You Need to Know
  • 8:02 pm CSUDH President Parham Announces Cancer Diagnosis
  • 9:47 am CSUDH Art Professor’s 20-Year Journey Results in First Local Showing of Film
  • 9:13 pm Free Speech or Free Hate area?
  • 9:08 pm CSUDH’s Best & Brightest Shine at Student Research Day
  • 9:05 pm Academic Senate Approves Gender Equity Task Force
  • 12:37 pm When Dr. Davis speaks, Toros Pay Close Attention
  • 3:38 pm Investing in the Future: Dr. Thomas A. Parham Reflects on the Past Eight Months and Contemplates​ the University’s Future
  • 3:24 pm Green Olive to Open By End of Feb; Starbucks Not Until Fall
  • 3:20 pm Gov. Newsom’s Proposed Budget Hailed for Extensive Funding Increases
  • 3:08 pm Out of the Classroom: Labor and Community Organizing Course Aims to Teach Students How to Organize for Social Justice
  • 2:54 pm The Other Route in Professional Sports
  • 9:02 am Hail to the New Chief, CSUDH President Thomas Parham
  • 3:36 pm Career Center Holds Major/Minor Fair
  • 5:34 pm After Unexpected Delay, Undocumented Becomes More Intimate Theatrical Production
  • 1:30 pm What to Expect When You’re Expecting New Buildings
  • 8:17 pm Parking Pass for Students to Increase During Trying Times
  • 8:14 pm CSUDH ‘s Urban Farm Successfully Reaching For More Sustainable Future
  • 7:50 pm CSUDH Men’s Basketball Preview: Putting a Banner in the Rafters
  • 7:41 pm Snoop Dogg’s Legacy Continues as 19th Album Cracks the “Algorithm”
  • 7:39 pm Why Are Some Athletes Criticize Differently for Being Unvaccinated

By Da’ Ron Frost

Staff Writer

College can be stressful, but stress takes on a whole new meaning when the semester is ending and finals are approaching.

Since they’re a huge part of their final grade, students need to perform well during finals. Finals can consist of exams, projects, papers, or any number of creative approaches professors choose.

It is important that students don’t become overstressed, as it can cause trouble when trying to focus, make problems seem bigger than they really are and decrease performance on exams.

A relaxing place to get quality work done can be beneficial to staying focused and doing well during finals.

The CSUDH Library offers that to students and is here to help them relieve any finals-related stress they are dealing with. The library offers various study-break events aimed at releasing tension.

Library Liaison Michelle Moore knows the stress finals can put on students, as it is usually a big portion of final grades.

She advised students not to cram their schoolwork and be well-prepared.

“Start studying early, take lots of breaks,” Moore said. “It’s a marathon, not a sprint.”

CSUDH offers other opportunities for students to prepare for finals, such as the Toro Learning Center, where students can receive tutoring.

To cope with stress, students can visit the meditation room in the Loker Student Union or visit the Student Health Center to talk with Ph.D.-level psychologists to resolve any personal issues they are facing through individual sessions.

“Being able to use the psychological services, if you do feel like you need to talk to someone about time management, stress management, anxiety, panic or anything like that, is very helpful,” Joann Aragon, health educator at the Student Health Center, said.

Aragon believes taking time out to relax the body is important for a student to keep stress levels down during finals.

“Take care of yourself,” Aragon said. “It is important to eat well, sleep and rest, take time to do things you enjoy. Don’t look towards drugs and alcohol or any sort of harmful habits to help you cope because that can be a slippery slope, but (look toward) doing things that make you feel better — exercising, going for a walk, reading a book, walking your dog and hanging out with friends.”

Finals are the last hurdle students must face before enjoying the summer break, which can be a strong motivator to help them get back to their natural frame of mind.

“[Finals] are temporary and, in about two to three weeks’ time when a person completes their finals, they can get the chance to relax, breathe and gather their thoughts back up,” Aragon said.

The Dominguez Hills Library is open for extended hours during finals to give students a peaceful place to study and do their work.

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