September 19, 2021
  • 7:00 am Outstanding Professor Award Recipient’s Mic Drop Moment at Last Month’s Virtual Ceremony
  • 9:10 am Bookworms of the World Unite!
  • 7:46 pm Breaking News: All Students Living in Campus Housing Required to Receive COVID-19 Vaccine
  • 9:00 am CSUDH Esports Creates International Competition
  • 9:35 am Spring Commencement Ceremonies Get Brighter
  • 3:46 pm Breaking News: Spring Commencement Ceremonies Recieve Stadium Upgrade
  • 8:00 am Testing the Teachers (and All the Educators)
  • 9:30 am CSUDH Educators and School Employees, Vaccinated Next
  • 10:30 am For White People Only: Anti-Racism Workshop Addresses Racial Bias and Unity
  • 2:43 pm Greatness Personified: Remembering Kobe Bryant
  • 10:02 am Straight Down the Chimney and Into Your (Digital) Hands: Special Holiday Edition of The Bulletin!
  • 2:44 pm Did You Wake up Looking this Beautiful?
  • 11:43 am A Long History for University’s Newest Major
  • 5:15 pm Issue 5 of Bulletin Live! Collector’s Item! Worth its Weight in Digital Paper!
  • 4:06 pm Special Election Issue
  • 4:03 pm Three best Latinx Halloween & Horror Short Films available now on HBO Max
  • 9:49 am Issue 3 of CSUDH Bulletin Live if You Want It
  • 3:24 pm Hispanic Heritage Month Update
  • 2:00 pm South Bay Economic Forecast Goes Virtual
  • 3:52 pm BREAKING NEWS: Classes for Spring to be Online, CSU Chancellor Announces
  • 9:39 am “Strikes” and Solidarity
  • 8:30 am March Into History: Just 5 in 1970, CSUDH Growth Shaped by Historic Event
  • 8:30 am Will the Bulletin Make Today Tomorrow?
  • 9:04 am Different Neighborhoods Warrant Rubber Bullets or Traffic Control For Protesters
  • 5:07 pm STAFF EDITORIAL: Even Socially Distant, We All Have to Work Together
  • 5:47 pm Transcript of CSUDH President Parham’s Coronavirus Announcement
  • 10:46 am Cal State Long Beach Suspends Face-to-Face Classes; CSUDH Discussing Contingency Plans
  • 5:26 pm Things Black People Should be Able to Get Away with This Month
  • 10:25 am Latinx Students Need a Place to Call Home
  • 2:35 pm Will Time Run Out Before Funds for PEGS? [UPDATED]
  • 8:41 am Year of the Rat? What’s That?
  • 6:20 am Artist Who Gave Life to Death and Inspired Countless Others Gets His Due at Dominguez Hills
  • 5:16 pm Why I’m Rooting for Dr. Cornel West
  • 5:00 pm Under Fire from the Feds, Vaping’s Future is Cloudy
  • 3:28 pm We’re Going to Need a Bigger Boat; Tsunami 3.0 Hits Campus, Enrollment Swells
  • 4:48 pm University Weathering a Wave of New Students
  • 9:21 pm The Bulletin’s Public Records Request Offers Springboard to Launch Gender Equity Discussion at CSUDH
  • 4:27 pm Black is the New Black: Raising the Capital on the “B” Word
  • 10:53 am Guns Up for Arrest: Student advocacy group pushes for CSU No Gun Zones–Including the Police
  • 4:09 pm Staff Editorial: Words on the First
  • 8:42 pm Carson Mayor Blasts Media, Landmark Libel Case in Keynote Address
  • 9:27 am Free Speech Week Calendar of Events Update
  • 6:02 am Food for Thought: 40% of Students are Food Insecure
  • 3:12 pm Academic Senate Rejects CSU GE Task Force & Report
  • 3:06 pm Work To Be Done
  • 5:56 pm ASI Elections: What You Need to Know
  • 8:02 pm CSUDH President Parham Announces Cancer Diagnosis
  • 9:47 am CSUDH Art Professor’s 20-Year Journey Results in First Local Showing of Film
  • 9:13 pm Free Speech or Free Hate area?
  • 9:08 pm CSUDH’s Best & Brightest Shine at Student Research Day
  • 9:05 pm Academic Senate Approves Gender Equity Task Force
  • 12:37 pm When Dr. Davis speaks, Toros Pay Close Attention
  • 3:38 pm Investing in the Future: Dr. Thomas A. Parham Reflects on the Past Eight Months and Contemplates​ the University’s Future
  • 3:24 pm Green Olive to Open By End of Feb; Starbucks Not Until Fall
  • 3:20 pm Gov. Newsom’s Proposed Budget Hailed for Extensive Funding Increases
  • 3:08 pm Out of the Classroom: Labor and Community Organizing Course Aims to Teach Students How to Organize for Social Justice
  • 2:54 pm The Other Route in Professional Sports
  • 9:02 am Hail to the New Chief, CSUDH President Thomas Parham
  • 3:36 pm Career Center Holds Major/Minor Fair
  • 5:34 pm After Unexpected Delay, Undocumented Becomes More Intimate Theatrical Production
  • 1:30 pm What to Expect When You’re Expecting New Buildings
  • 7:06 pm Part Two of the Bulletin’s Epic Five-Part Series on Diversity in Superhero Comic Books: Focus on LGBTQ Representation
  • 5:46 pm To Celebrate Pride Month Here’s Part 2 of the Bulletin’s Series on Diversity in Comic Books–No, Make That Friday
  • 9:00 am Letter From The Editors

The beauty of participating in intramural sports during the ‘Zoom Era’: You have a reason to leave the confines of your bedroom. Photo by Matt Barrero.

By Matt Barrero, Co-Sports Editor

Have you ever been short a couple of units in order to qualify for financial aid? How about that moment when your advisor informs you that in order to be considered a full-time student, you need one more course added to your schedule? 

Maybe you want to take a course that teaches you another language or perhaps it’s the astronomy class that’s calling your name. 

If you’re like me, you know that each semester (senior year especially) provides enough of a workload with the upper-division courses required for your major and what you need to graduate. So why would you want to add another three-unit course? Unless you’re an overachiever (and I don’t say that in a negative way) the reality is you want an easy, ‘get me where I need to go’ type of course that actually provides less stress to your student life. And that’s where intramural (categorized under Kinesiology courses in the university’s catalog) sports come into play.

From weight training to badminton, these one-unit courses provide much more usefulness than many students may realize especially during the unprecedented times of obtaining a college degree whilst stuck at home.

For me, it’s Basketball (Kinesiology 118) and Walking for Health (Kinesiology 180) that have provided a great stress reliever and have provided a reason to escape from the confines of being chained to my desk (my own doing) and get me out of my home, even if it’s just for a few hours.

In coach Steve Becker’s basketball course, those enrolled would usually partake in on-campus activities where the class would be split evenly to conduct drills and learn the basics of the game of basketball. Since we can’t be in the Torodome running around and shooting half-court shots, coach Becker has found a way for the class to actually learn (virtually) more about the fundamentals of the sport. 

For about 45 minutes every Tuesday morning, the 25 other classmates and myself listen and watch coach Becker show the proper techniques of rebounding, shooting and defending.

It’s not so much the visual aids he provides, but it’s the motivating words he uses each class period to have us get outside and get active. 

Since the beginning of the semester I have created a schedule that allows for up to an hour, give or take, of basketball play and incorporating what I learned from the day’s topic. I find myself looking forward to Tuesday mornings knowing I’ll be able to go shoot some hoops and step away from the computer for a little bit.

Then comes Walking for Health. 

George Wing, director of Intramural Program, is listed as the instructor for the walking course but in the two semesters I have taken the class, it has been taught by his student assistants, who are also kinesiology majors studying to become trainers or therapists. 

In the fall semester, the course met two times a week and spent 15 to 20 minutes doing warmups on Zoom prior to going on our walks. I enjoyed the physical aspect of it all because it provided a reason to once again get up and start my day by getting my blood flowing.

The importance of getting right out of bed and working out not only kept me limber knowing I had to sit most of my days on Zoom calls and meetings but it also provided a lot of energy on those Tuesdays and Thursdays so much so that I started going on walks on other days of the week that weren’t technically scheduled walks.

For this spring semester, the approach has been a slight 180 from fall, as the course has been focusing more on mental health and learning through PowerPoint presentations above the actual walking itself. 

We are still encouraged to go on our walks (as many as we like) and just like the fall semester we are required to send in journal entries from our week of walking to the student assistants leading the course.

Reiterating from what I mentioned earlier, these one-unit courses are so much more than just a course needed to get through college. They have provided an important element to the process of getting through school: the mentality to be able to step away from the grind of schoolwork and projects and improve my physical and mental health.

You may be thinking at this point, ‘why waste my time taking a kinesiology course when I can just go exercise on my own time, it’s the same thing.’

You’re not wrong. 

But for some of us, it helps to have that push we may not realize we needed. Especially with Covid-19 still thriving, it’s important to have a reason to get outside your room and get some physical exercise. Plus, nothing beats the endorphins. 



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