October 15, 2021
  • 7:00 am Outstanding Professor Award Recipient’s Mic Drop Moment at Last Month’s Virtual Ceremony
  • 9:10 am Bookworms of the World Unite!
  • 7:46 pm Breaking News: All Students Living in Campus Housing Required to Receive COVID-19 Vaccine
  • 9:00 am CSUDH Esports Creates International Competition
  • 9:35 am Spring Commencement Ceremonies Get Brighter
  • 3:46 pm Breaking News: Spring Commencement Ceremonies Recieve Stadium Upgrade
  • 8:00 am Testing the Teachers (and All the Educators)
  • 9:30 am CSUDH Educators and School Employees, Vaccinated Next
  • 10:30 am For White People Only: Anti-Racism Workshop Addresses Racial Bias and Unity
  • 2:43 pm Greatness Personified: Remembering Kobe Bryant
  • 10:02 am Straight Down the Chimney and Into Your (Digital) Hands: Special Holiday Edition of The Bulletin!
  • 2:44 pm Did You Wake up Looking this Beautiful?
  • 11:43 am A Long History for University’s Newest Major
  • 5:15 pm Issue 5 of Bulletin Live! Collector’s Item! Worth its Weight in Digital Paper!
  • 4:06 pm Special Election Issue
  • 4:03 pm Three best Latinx Halloween & Horror Short Films available now on HBO Max
  • 9:49 am Issue 3 of CSUDH Bulletin Live if You Want It
  • 3:24 pm Hispanic Heritage Month Update
  • 2:00 pm South Bay Economic Forecast Goes Virtual
  • 3:52 pm BREAKING NEWS: Classes for Spring to be Online, CSU Chancellor Announces
  • 9:39 am “Strikes” and Solidarity
  • 8:30 am March Into History: Just 5 in 1970, CSUDH Growth Shaped by Historic Event
  • 8:30 am Will the Bulletin Make Today Tomorrow?
  • 9:04 am Different Neighborhoods Warrant Rubber Bullets or Traffic Control For Protesters
  • 5:07 pm STAFF EDITORIAL: Even Socially Distant, We All Have to Work Together
  • 5:47 pm Transcript of CSUDH President Parham’s Coronavirus Announcement
  • 10:46 am Cal State Long Beach Suspends Face-to-Face Classes; CSUDH Discussing Contingency Plans
  • 5:26 pm Things Black People Should be Able to Get Away with This Month
  • 10:25 am Latinx Students Need a Place to Call Home
  • 2:35 pm Will Time Run Out Before Funds for PEGS? [UPDATED]
  • 8:41 am Year of the Rat? What’s That?
  • 6:20 am Artist Who Gave Life to Death and Inspired Countless Others Gets His Due at Dominguez Hills
  • 5:16 pm Why I’m Rooting for Dr. Cornel West
  • 5:00 pm Under Fire from the Feds, Vaping’s Future is Cloudy
  • 3:28 pm We’re Going to Need a Bigger Boat; Tsunami 3.0 Hits Campus, Enrollment Swells
  • 1:22 pm THE FIRST ISSUE OF THE BULLETIN IS HERE
  • 4:48 pm University Weathering a Wave of New Students
  • 9:21 pm The Bulletin’s Public Records Request Offers Springboard to Launch Gender Equity Discussion at CSUDH
  • 4:27 pm Black is the New Black: Raising the Capital on the “B” Word
  • 10:53 am Guns Up for Arrest: Student advocacy group pushes for CSU No Gun Zones–Including the Police
  • 4:09 pm Staff Editorial: Words on the First
  • 8:42 pm Carson Mayor Blasts Media, Landmark Libel Case in Keynote Address
  • 9:27 am Free Speech Week Calendar of Events Update
  • 6:02 am Food for Thought: 40% of Students are Food Insecure
  • 3:12 pm Academic Senate Rejects CSU GE Task Force & Report
  • 3:06 pm Work To Be Done
  • 5:56 pm ASI Elections: What You Need to Know
  • 8:02 pm CSUDH President Parham Announces Cancer Diagnosis
  • 9:47 am CSUDH Art Professor’s 20-Year Journey Results in First Local Showing of Film
  • 9:13 pm Free Speech or Free Hate area?
  • 9:08 pm CSUDH’s Best & Brightest Shine at Student Research Day
  • 9:05 pm Academic Senate Approves Gender Equity Task Force
  • 12:37 pm When Dr. Davis speaks, Toros Pay Close Attention
  • 3:38 pm Investing in the Future: Dr. Thomas A. Parham Reflects on the Past Eight Months and Contemplates​ the University’s Future
  • 3:24 pm Green Olive to Open By End of Feb; Starbucks Not Until Fall
  • 3:20 pm Gov. Newsom’s Proposed Budget Hailed for Extensive Funding Increases
  • 3:08 pm Out of the Classroom: Labor and Community Organizing Course Aims to Teach Students How to Organize for Social Justice
  • 2:54 pm The Other Route in Professional Sports
  • 9:02 am Hail to the New Chief, CSUDH President Thomas Parham
  • 3:36 pm Career Center Holds Major/Minor Fair
  • 5:34 pm After Unexpected Delay, Undocumented Becomes More Intimate Theatrical Production
  • 1:30 pm What to Expect When You’re Expecting New Buildings
  • 7:48 pm Library Wants to Redefine Perception of its Services
  • 5:18 pm My Silent War with the Shadow of Anxiety
  • 11:57 pm CSUDH: Safe Haven for Women of the Community
  • 10:50 pm Get Spooked on a budget; CSUDH theme-park discount
  • 10:34 pm Stress Less, Accumulate Success

There are resources on campus to help students combat stress. Photo by Evelyn Rodriguez

By Evelyn Rodriguez

As CSUDH students are about a month into the fall semester, some of them are finding themselves overwhelmed with classes. Back-to-back deadlines, time to fully adjust to the back-to-school schedule, and struggles with virtual learning are creating challenges that are prone to continue. 

But If you happen to be one of the students feeling stressed, there are various sources on campus to help you get through the semester. 

“Our goal is to offer a variety of services so students can easily find a path that works best for them […]. We aim to provide effective psychoeducation, community informed outreach, quality psychotherapy and psychiatry services,” explained Josephine Lara, the Mental Health Education Assistant for the Student Psychological Services (SPS). 

Last semester CSUDH launched a digital portal called “YOU@CSUDH” to provide students with self-help and information tools on mental health and well-being. One of these services is “Goals” where students write down their goals for the week and see how they progress with getting things done. They also give students tips for stress and anxiety. Students can access the portal using their CSUDH username and password.

Students who are not on campus this semester have the same resources. Lara advises individuals to practice self-care at home. “Students should form a schedule that gives them time for outdoor activities and mind tranquility. Following a sleep routine also helps with stress,” Lara explained. 

According to Lara, students had called the Student Psychological Services to make appointments in the previous weeks, a service still available today. Their services are free and confidential for anyone looking to talk to a professional. The SPS center is located at the Student Health Center room A-141.

Montserrat Alvarez, a Business Administration major, visits the Loker Student Union (LSU) TV Lounge area in between classes to sit down and catch a breath. “Those few minutes I have between classes, I just relax and listen to music,” Alvarez said.

Also, the LSU building has a meditation space (room 238) on the main level where students can use the bean bags and pillows. The room is designed to support personal relaxation, meditation, or prayer in a quiet setting. In the same building but on the lower level, there is a nap area (room 112). The space is equipped with nap pods with an ergonomically designed chair, privacy visor and a built-in timer for waking up. Students need to book a nap session 24 hours in advance by visiting the information desk.

Students should take advantage of the resources and free services provided by the university to ensure a healthy lifestyle, peace of mind and a successful semester.

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