January 12, 2022
  • 7:00 am Outstanding Professor Award Recipient’s Mic Drop Moment at Last Month’s Virtual Ceremony
  • 9:10 am Bookworms of the World Unite!
  • 7:46 pm Breaking News: All Students Living in Campus Housing Required to Receive COVID-19 Vaccine
  • 9:00 am CSUDH Esports Creates International Competition
  • 9:35 am Spring Commencement Ceremonies Get Brighter
  • 3:46 pm Breaking News: Spring Commencement Ceremonies Recieve Stadium Upgrade
  • 8:00 am Testing the Teachers (and All the Educators)
  • 9:30 am CSUDH Educators and School Employees, Vaccinated Next
  • 10:30 am For White People Only: Anti-Racism Workshop Addresses Racial Bias and Unity
  • 2:43 pm Greatness Personified: Remembering Kobe Bryant
  • 10:02 am Straight Down the Chimney and Into Your (Digital) Hands: Special Holiday Edition of The Bulletin!
  • 2:44 pm Did You Wake up Looking this Beautiful?
  • 11:43 am A Long History for University’s Newest Major
  • 5:15 pm Issue 5 of Bulletin Live! Collector’s Item! Worth its Weight in Digital Paper!
  • 4:06 pm Special Election Issue
  • 4:03 pm Three best Latinx Halloween & Horror Short Films available now on HBO Max
  • 9:49 am Issue 3 of CSUDH Bulletin Live if You Want It
  • 3:24 pm Hispanic Heritage Month Update
  • 2:00 pm South Bay Economic Forecast Goes Virtual
  • 3:52 pm BREAKING NEWS: Classes for Spring to be Online, CSU Chancellor Announces
  • 9:39 am “Strikes” and Solidarity
  • 8:30 am March Into History: Just 5 in 1970, CSUDH Growth Shaped by Historic Event
  • 8:30 am Will the Bulletin Make Today Tomorrow?
  • 9:04 am Different Neighborhoods Warrant Rubber Bullets or Traffic Control For Protesters
  • 5:07 pm STAFF EDITORIAL: Even Socially Distant, We All Have to Work Together
  • 5:47 pm Transcript of CSUDH President Parham’s Coronavirus Announcement
  • 10:46 am Cal State Long Beach Suspends Face-to-Face Classes; CSUDH Discussing Contingency Plans
  • 5:26 pm Things Black People Should be Able to Get Away with This Month
  • 10:25 am Latinx Students Need a Place to Call Home
  • 2:35 pm Will Time Run Out Before Funds for PEGS? [UPDATED]
  • 8:41 am Year of the Rat? What’s That?
  • 6:20 am Artist Who Gave Life to Death and Inspired Countless Others Gets His Due at Dominguez Hills
  • 5:16 pm Why I’m Rooting for Dr. Cornel West
  • 5:00 pm Under Fire from the Feds, Vaping’s Future is Cloudy
  • 3:28 pm We’re Going to Need a Bigger Boat; Tsunami 3.0 Hits Campus, Enrollment Swells
  • 4:48 pm University Weathering a Wave of New Students
  • 9:21 pm The Bulletin’s Public Records Request Offers Springboard to Launch Gender Equity Discussion at CSUDH
  • 4:27 pm Black is the New Black: Raising the Capital on the “B” Word
  • 10:53 am Guns Up for Arrest: Student advocacy group pushes for CSU No Gun Zones–Including the Police
  • 4:09 pm Staff Editorial: Words on the First
  • 8:42 pm Carson Mayor Blasts Media, Landmark Libel Case in Keynote Address
  • 9:27 am Free Speech Week Calendar of Events Update
  • 6:02 am Food for Thought: 40% of Students are Food Insecure
  • 3:12 pm Academic Senate Rejects CSU GE Task Force & Report
  • 3:06 pm Work To Be Done
  • 5:56 pm ASI Elections: What You Need to Know
  • 8:02 pm CSUDH President Parham Announces Cancer Diagnosis
  • 9:47 am CSUDH Art Professor’s 20-Year Journey Results in First Local Showing of Film
  • 9:13 pm Free Speech or Free Hate area?
  • 9:08 pm CSUDH’s Best & Brightest Shine at Student Research Day
  • 9:05 pm Academic Senate Approves Gender Equity Task Force
  • 12:37 pm When Dr. Davis speaks, Toros Pay Close Attention
  • 3:38 pm Investing in the Future: Dr. Thomas A. Parham Reflects on the Past Eight Months and Contemplates​ the University’s Future
  • 3:24 pm Green Olive to Open By End of Feb; Starbucks Not Until Fall
  • 3:20 pm Gov. Newsom’s Proposed Budget Hailed for Extensive Funding Increases
  • 3:08 pm Out of the Classroom: Labor and Community Organizing Course Aims to Teach Students How to Organize for Social Justice
  • 2:54 pm The Other Route in Professional Sports
  • 9:02 am Hail to the New Chief, CSUDH President Thomas Parham
  • 3:36 pm Career Center Holds Major/Minor Fair
  • 5:34 pm After Unexpected Delay, Undocumented Becomes More Intimate Theatrical Production
  • 1:30 pm What to Expect When You’re Expecting New Buildings
  • 2:35 am Latest News: CSUDH Returns to Online Instruction Until February.
  • 1:54 pm What is one thing that you’re grateful for this year? What is something that 2021 has taught you?
  • 1:10 pm The obstacles and achievements of first-generation students
  • 12:42 pm Seasonal Depression: The Scrooge of Mental Health
  • 12:34 pm Body Positivity: Staying Afloat During the Holidays

By Lilliana Ulloa
Opinions Editor

We are well on our way into 2019, and I’m guessing that most people’s New Year’s Resolution lists are the stuff of dreams by now. But there’s never a wrong time to start working on getting in shape.

Although it’s tempting to think we can work wonders on ourselves in the comfort of our own homes, let’s get real. We may have big plans of doing sit-ups while watching afternoon TV, but if you’re anything like me, you’re capable of doing maybe three sets and find yourself sitting on the couch watching “Maury,” eating Oreos and wondering if Devonte is the baby daddy.

Some people balk at the thought of paying for a gym, and it’s not like our on-campus gym has the space or availability to work out regularly, but there are plenty of low-cost memberships available, such as Planet Fitness, which costs $1 to sign up and is a mere $10 a month.

But many people avoid the gym not for the cost, but actual fear of being judged or looking foolish when trying to use the gym equipment they’re not accustomed to. Child development major Jessica Mendez shares that fear of being judged for being unfamiliar with most workout machines. 

“I usually stay in the treadmill because I know I have no idea how to use the equipment,” she said. “Sometimes when the gym isn’t too packed, I’ll go around and try to read the directions on a machine, but then I feel people staring at me, and I feel stupid and walk away.”

Planet Fitness has the whole “Free Judgement Zone” bullshit, but in the mind of those with anxiety, EVERYONE IS JUDGING YOU! And as most women know, there are always old creeps who stare while you work out.

With that being said, here’s a list of things we can all do to avoid making other people uncomfortable:

Stop making so much goddamn eye contact! When you go into the gym, pretend you’re a dog with a cone on its head. Just look ahead instead of staring at people in the machines or working out in general. Most people are there because they are insecure with their current body image, and starring may only make them more uncomfortable.

Stop insinuating competitiveness with whoever is working out next to you. Almost every time someone is lifting weights, there’s another beefcake across them trying to show off they can lift more weight while grunting with each rep. Congratulations, here’s a cookie!

Men, please don’t stare at women doing hip abductions/adductions. If you giggle, they’re just going to assume you’re a virgin.

Stop bashing women for wearing makeup to the gym. How caked up anyone’s face is while working out should not be a topic of discussion to anyone. Just focus on YOUR next rep, fam. Point is you never know how deep someone’s self-image issues are, that they wanna wear makeup even if it’s just to sweat it off at the gym.

“Sometimes after work, I really want to go to 24 Hour Fitness, but I remember I’m wearing makeup and change my mind because I don’t want people to make fun of me,” said Mendez. “But I don’t get why it’s a big deal, I’m going to shower after the workout anyway. Catch me at the gym blinding motherf*ckers with my fleek *ss highlight if they wanna sit there and stare.”

But in all honesty, it really should not be your business what anyone else does at the gym. Makeup or not, the right shoes or not, how much they lift, or if you think they’re not using the machines correctly. MIND YA BUSINESSSSSSSS.




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